Tell us when you're going, how long you have, how fit you are and what you want to see. We'll match you with treks and places from this guide, with what to watch out for.
When are you going?
How long can you trek?
Under a week · 1–2 weeks · 2–3 weeks · 3 weeks or more
How fit are you?
Easy walks: A few hours a day, staying below about 4,500 m
Regular hiker: Long days on foot, up to about 5,000 m
Fit and ready for altitude: Hard days and high passes above 5,000 m
What do you want most?
Mountain views · Villages, monasteries and temples · Wildlife · Remote and quiet
Treks
Everest Base Camp: Walking days: 12–14 · Highest point: Kala Patthar 5,545 m · Difficulty: Strenuous · Best months: Mar, Apr, May, Oct, Nov
Gokyo Lakes and Gokyo Ri: Walking days: Varies · Highest point: Gokyo Ri 5,357 m · Difficulty: Strenuous · Best months: Mar, Apr, May, Oct, Nov
Everest Three Passes: Walking days: Varies · Highest point: Kongma La 5,535 m · Difficulty: Strenuous · Best months: Mar, Apr, May, Oct, Nov
Annapurna Circuit: Walking days: 15–20 · Highest point: Thorong La 5,416 m · Difficulty: Challenging · Best months: Mar, Apr, May, Sep, Oct, Nov
Annapurna Base Camp: Walking days: 5–12 · Highest point: Annapurna Base Camp 4,130 m · Difficulty: Moderate · Best months: Mar, Apr, May, Sep, Oct, Nov
Ghorepani Poon Hill: Walking days: 2–6 · Highest point: Poon Hill 3,210 m · Difficulty: Easy · Best months: Mar, Apr, May, Sep, Oct, Nov
Mardi Himal: Walking days: 5–7 · Highest point: Mardi Himal Base Camp 4,500 m · Difficulty: Moderate · Best months: Mar, Apr, May, Sep, Oct, Nov
Langtang Valley: Walking days: 7–8 · Highest point: Tserko Ri (optional) 4,984 m · Difficulty: Moderate · Best months: Mar, Apr, May, Oct, Nov
Manaslu Circuit: Walking days: 14–21 · Highest point: Larkya La 5,106 m · Difficulty: Strenuous · Best months: Mar, Apr, May, Sep, Oct, Nov
Kanchenjunga Base Camps: Walking days: 21–28 · Highest point: Pangpema (North Base Camp) 5,140 m · Difficulty: Strenuous · Best months: Mar, Apr, May, Sep, Oct, Nov
Khopra Ridge: Walking days: 7–14 · Highest point: Khayer Lake (optional) 4,638 m · Difficulty: Moderate · Best months: Mar, Apr, May, Sep, Oct, Nov
Helambu: Walking days: 5–8 · Highest point: ridge near Tharepati 3,650 m · Difficulty: Moderate · Best months: Sep, Oct, Nov